Cinnamon, a spice derived from the bark of several species of trees belonging to the genus Cinnamomum, has been cherished for centuries not only for its naturally sweet and indulgent flavor but also for its array of health benefits. Beyond its culinary applications, cinnamon has gained recognition for its potential to promote well-being and address various health concerns. No wonder that our cinnamon swirl nut butter not only tastes great but leaves you feeling refreshed and energised. Let's delve into the remarkable benefits of cinnamon supported by scientific evidence.
Antioxidant Powerhouse:
Cinnamon is rich in polyphenols, potent antioxidants that combat oxidative stress and protect cells from damage caused by free radicals. Research indicates that the antioxidants present in cinnamon may help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer (Shan et al., 2013).
Blood Sugar Regulation:
One of the most notable benefits of cinnamon is its ability to regulate blood sugar levels. And yes so it keeps you fuller for longer! Studies suggest that cinnamon may improve insulin sensitivity and enhance the uptake of glucose by cells, thereby lowering blood sugar levels (Ranasinghe et al., 2012). This makes cinnamon a valuable adjunct in managing diabetes and metabolic syndrome.
Anti-Inflammatory Properties:
Chronic inflammation is linked to numerous health issues, including arthritis, cardiovascular disease, and neurodegenerative disorders. Cinnamon contains compounds like cinnamaldehyde and cinnamic acid, which possess anti-inflammatory properties (Rao & Gan, 2014). Regular consumption of cinnamon may help mitigate inflammation and reduce the risk of inflammatory diseases.
Cognitive Function:
Emerging evidence suggests that cinnamon may exert neuroprotective effects and enhance cognitive function. Compounds found in cinnamon may help inhibit the formation of amyloid plaques, which are associated with Alzheimer's disease (Peterson et al., 2009). Additionally, cinnamon may improve memory, attention, and cognitive processing, making it a promising ally in preserving brain health.
Conclusion:
So many reasons to have more cinnamon! From its antioxidant and anti-inflammatory properties to its role in blood sugar regulation and heart health, cinnamon offers a myriad of health benefits supported by scientific research. Incorporating this versatile spice into your diet such as with our nut butter not only adds depth and flavor to dishes but also contributes to your overall well-being. Whether sprinkled on oatmeal, brewed into tea, or added to savory recipes, cinnamon stands out as a flavorful and health-promoting addition to any culinary repertoire.
References:
Shan, B., Cai, Y. Z., Brooks, J. D., & Corke, H. (2013). The in vitro antibacterial activity of dietary spice and medicinal herb extracts. International Journal of Food Microbiology, 117(1), 112–119.
Ranasinghe, P., Pigera, S., Premakumara, G. A. S., Galappaththy, P., Constantine, G. R., Katulanda, P., & Constantine, C. C. (2012). Medicinal properties of ‘true’ cinnamon (Cinnamomum zeylanicum): a systematic review. BMC Complementary and Alternative Medicine, 12(1), 1–14.
Rao, P. V., & Gan, S. H. (2014). Cinnamon: A multifaceted medicinal plant. Evidence-Based Complementary and Alternative Medicine, 2014, 642942.
Allen, R. W., Schwartzman, E., Baker, W. L., Coleman, C. I., & Phung, O. J. (2013). Cinnamon use in type 2 diabetes: an updated systematic review and meta-analysis. The Annals of Family Medicine, 11(5), 452–459.
Ríos, J. L., & Recio, M. C. (2005). Medicinal plants and antimicrobial activity. Journal of Ethnopharmacology, 100(1–2), 80–84.
Peterson, D. W., George, R. C., Scaramozzino, F., LaPointe, N. E., Anderson, R. A., & Graves, D. J. (2009). Cinnamon extract inhibits tau aggregation associated with Alzheimer's disease in vitro. Journal of Alzheimer's Disease, 17(3), 585–597.
