Why you should add cashews to your diet

Cashew nuts are not only delicious, but they are also a great source of high-quality protein, making them a fantastic addition to any diet, especially for vegetarians and vegans. They are also rich in healthy fats, vitamins, and minerals, making them an excellent snack option for those looking to lead a healthy lifestyle. 

Here are some of the reasons why you should add cashew nuts to your diet:

1. High in Protein: Cashew nuts are a great source of protein, with one ounce (28 grams) containing around 5 grams of protein. They also contain all the essential amino acids that your body needs to function at its best. Protein is essential for building and repairing tissues in the body, including muscle tissue.
2. Heart-Healthy Fats: Cashew nuts are also rich in heart-healthy fats, including monounsaturated and polyunsaturated fats. These fats can help to reduce the risk of heart disease and stroke, as well as lower cholesterol levels.
3. Vitamins and Minerals: Cashew nuts are an excellent source of vitamins and minerals, including magnesium, copper, and zinc. Magnesium is essential for regulating blood sugar levels and maintaining healthy blood pressure levels. Copper helps to maintain healthy bones and connective tissue, while zinc is important for a healthy immune system.
4. Versatile Ingredient: Cashew nuts are a versatile ingredient that can be used in a variety of dishes, including salads, stir-fries, and curries. Why not try our delicious flavours which sound like a desert but are sugar free?  The Nut butters can also be blended into a creamy cashew sauce or used to make dairy-free milk or cheese.
5. Snack Option: Cashew nuts make an excellent snack option. They are portable, easy to store, and can be enjoyed on their own or mixed with other nuts and dried fruits. Cashew butters are an ideal snack on a rice cracker or even on its own.

Incorporating cashew nuts into your diet can help you to meet your daily protein requirements while providing your body with essential nutrients. They are also a delicious and versatile ingredient that can be used in a variety of dishes or enjoyed as a snack. So, next time you're looking for a healthy and protein-packed snack, reach for a handful of cashew nuts! Discover our delicious cashew butters here.

x Verena